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What Are Peptides and How Can They Help You Lose Weight? If you're an athlete, chances are you've heard of peptides—smaller versions of proteins that can provide the same muscle-building benefits as traditional protein supplements. Peptides can also have anti-aging effects, reduce inflammation and destroy bacteria. Some types of peptides are even being investigated for their potential to help you lose weight. While the human body produces peptides naturally, they're also found in many foods and supplements. According to a nutritionist at the University of North Carolina, "All protein is broken down into peptides by enzymes in the digestive tract." In addition to meat, dairy and eggs, foods that contain peptides include beans, legumes, nuts, seeds, flax, soy, wheat and hemp. A peptide is an amino acid chain that contains between two and 40 amino acids. Because they are smaller than proteins, peptides can be more easily absorbed by the body, and can penetrate deeper into cells than larger proteins can. They're also easier to digest than whole proteins. Because of this, peptides have become popular in beauty and health products. Among other things, they're used in skincare products to encourage the production of collagen, which can reduce wrinkles and improve skin elasticity. They're also being researched for their ability to promote healthy hair and nails, increase energy levels and aid in sleep. Lastly, antimicrobial peptides can help the body fight off infections and promote wound healing. There are more than 100 peptide drugs available in the U.S. These drugs can be both natural and synthetic, and may be prescribed for conditions like diabetes, high blood pressure, arthritis, heart disease and anemia. Natural peptides may be used in the treatment of diseases like cancer, but most peptide drugs are produced synthetically. Unlike protein, which is a complex compound, peptides consist of only one or two amino acids. Peptides also have poor in vivo stability, and are quickly broken down and eliminated by the body after being ingested. They're therefore more likely to be used as therapeutic compounds rather than nutritional supplements. While peptides have numerous potential health benefits, it's important to note that most of the research on these compounds is in its early stages. As a result, there's little evidence that peptides can help with conditions like obesity, diabetes or heart disease, and most of the claims made about these small molecules are still just theories. With this in mind, it's important to discuss any plans to use peptides with a licensed and trained healthcare professional. They can let you know if any are appropriate for your condition and will interact with any other medications or supplements you're taking. It's also wise to be aware that the FDA doesn't regulate cosmetics and supplements as strictly as it does drugs, so some products may not have been tested for safety or efficacy. Taking too much of some peptides can be dangerous and lead to toxic reactions, such as serotonin syndrome. Moreover, the FDA is still evaluating whether some peptides might pose potential risks to your health, such as cancer, birth defects and reproductive abnormalities. peptides for sale |
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